In our club group rehabilitation classes are conducted by qualified physical therapists or rehabilitators. Groups are not very numerous which makes an individual approach easy. You can improve your health by participating in some attractive-prices classes.
A rehabilitation programme conducted by a qualified rehabilitant or a physiotherapist. It is recommended for people who are exposed to constant back overloads caused by spending too much time sitting motionless, carrying heavy objects or children, sitting in front of the computer or television screen for too long or not having enough physical activity. All exercises are entirely safe as they are precisely tailored to the needs of the participants. When done regularly, such exercises can both prevent and relieve pain and back overloads.
Gymnastics for Women
A rehabilitation programme conducted by a qualified rehabilitant or a physiotherapist. This class focuses on correcting faulty posture, strengthening stomach, thigh, buttock and back muscles. It combines exercises that make tissues more flexible and firm with stretching exercises. Working out regularly can help relieve stress nad tension from the neck and arms. It also strengthens pelvic floor muscles, eliminates degenerative inflammation and breathing exercises increase cardiovascular efficiency. This class can be a continuation of a rehabilitation programme introduced after injuries, in diseases such as MS, degenerative disc disease, chronic back pain (especially in the cervical and the lumar spine) and limbs pain. Thanks to these exercises our clients are full of energy, they feel more fit and healthy, they accept themselves more easily and can take a step back from everyday problems. That is why this class is recommended for women of all ages.