Legend:
  • gym
  • fitness
  • rehabilitation
  • health and ralaxation
  • mom and baby
large hall ground floor
08:30
ABS

50 min.

Tatiana Grzelak

ABS Abdominal Body System

Fitness
duration: 50 min.

A set of exercises that shape thigh, buttock and abdominal muscles with the use of ankle weights. This class is recommended for people who want to shape and firm their lower body parts.

Tatiana Grzelak
Gives classes: ABS, TBC & Stretching

She is an experienced trainer: she has taught karate Shotokan to both children and adults. Not only has she won Ukrainian karate Shotokan championship many times but she has also won numerous medals in international championships. She is a qualified and experienced fitness instructor and personal trainer. Her favourite classes are the strengthening ones and those that have elements of martial arts, for example taebo. In her private life, Tatiana is a mum of Maja and Olaf, and she is incredibly optimistic. She likes challenges and never gives up so this kind of attitude is also what she wants to show during her classes. You don't think you can do it? Come to Tatiana's class! :)

Shape

50 min.

Dorota Izdebska

Shape

Fitness
duration: 50 min.

Strengthening exercises at a moderate pace allow participants to concentrate on the technique, safety and accuracy of movements. Since this class is not very intense and not complicated, everybody can participate in it, no matter how advanced, how fit or how old they are. The class begins with a short warm up and ends with stretching exercises. Exercising aims, most of all, at shaping the body.

Dorota Izdebska
Gives classes: Shape

She graduated from Warsaw University and Universidad Autonoma de Madrid. She holds a diploma of a sport and kinesthetic recreation instructor of Polish Sport Academy. She is both a trainer and a examiner during fitness courses for future instructors (Polish Fitness Academy, Go Work, Occupational Activation Centre). Moreover, she is a workshop instructor, fitness instructor and an aerial dance instructor. She participated in TV show Polish Got Talent. She has been dancing since she was a little girl and has appeared on the stages of Sabat Theater, IMKA Theater, Cabriola and Capitol Club. She has been training fitness since 2010. Dorota has trained and taught over 400 fitness instructors and she believes, it is one of her the greatest professional success. Dorota is an estate agent by profession. On a daily basis she is a very energetic and committed to work person. In her opinion high expectations of herself and classes’ participants are the best driver to achieve a dream goal.

09:00
Slim Gym

50 min.

Mateusz Hajda

Slim Gym

Fitness
duration: 50 min.

Strengthening exercises at a moderate pace allow participants to concentrate on the technique, safety and accuracy of movements. Since this class is not very intense and not complicated, everybody can participate in it, no matter how advanced, how fit or how old they are. The class begins with a short warm up and ends with stretching exercises. Exercising balls, dumbells and rollers are used during this class which aims, most of all, at shaping the body.

Mateusz Hajda
Gives classes: TBC

He is a physical education student who has been into sports since he was a child. He loves sports and fitness but that's not all! He is also a bodybuilding, swimming and skiing instructor. He has participated in many fitness workshops and he is constantly trying to improve his skills. Fitness has become his lifestyle, it helps him stay fit, energetic, full of optimism and positive attitude towards life. He loves people and people seem to love his energy. What gives him motivation to be active is having a lot of fun, training, and also the happiness and sense of achievement of our clients. As an instructor he pays attention to the proper technique of doing exercises and he makes sure all participants do them correctly. This is why his classes are exceptionally effective and quite intensive.

TBC

50 min.

Asia Stępkowska

TBC Total Body Condition

Fitness
duration: 50 min.

This is a set of strengthening and endurance exercises with the use of dumbells and ankle weights. It activates and strengthens all muscle groups so it is recommended for those who want to improve their general physical health. 

Asia Stępkowska
Gives classes: Shape, TBC

She is a sports instructor who specializes in fitness. She has participated in many conventions and workshops such as Profi Fitness, Reebok University or Cicrus Fitness Convention. Her favourite classes are Step, Fat Burning and Stretching. She specializes in strengthening and balance exercises. She is full of positive energy and passion, she loves working with people, loves life, music, cinema and meeting up with friends. Her optimistic attitude and drive for working out gives other people strength and encourages them to work harder.

ABS

50 min.

Magdalena Nocuń

ABS Abdominal Body System

Fitness
duration: 50 min.

A set of exercises that shape thigh, buttock and abdominal muscles with the use of ankle weights. This class is recommended for people who want to shape and firm their lower body parts.

Magdalena Nocuń
Gives classes: ABS

She holds a degree both in physiotherapy and physical education of Physical Academy in Katowice and Warsaw. She is an instructor of movement recreation and specialized in fitness, a sport instructor of bodybuilding, basketball and board sailing. She has worked in this area of fitness activity for 10 years. She has completed a numerous courses in fitness, including, in the aspect of functional evaluation in FMS, functional training, proprioceptive and after isomeric muscles reaction, pilates Methods, E. Frankli's Methods, anatomy trains, myofascial release tapping technique, manual terapy FDM. During her classes Magdalena concentrates on teaching correct/safe movement which is one of foundation stone of physical condition and health.

TBC & Stretching

50 min.

Tatiana Grzelak

TBC & Stretching

Fitness
duration: 50 min.

A regular TBC class with elements of stretching. It's a developmental training followed by a stretching routine. This class is recommended for those who want to firm, shape and at the same time relax all body parts. Stretching and making muscles more flexible increases their endurance and eliminates spasms.

Tatiana Grzelak
Gives classes: ABS, TBC & Stretching

She is an experienced trainer: she has taught karate Shotokan to both children and adults. Not only has she won Ukrainian karate Shotokan championship many times but she has also won numerous medals in international championships. She is a qualified and experienced fitness instructor and personal trainer. Her favourite classes are the strengthening ones and those that have elements of martial arts, for example taebo. In her private life, Tatiana is a mum of Maja and Olaf, and she is incredibly optimistic. She likes challenges and never gives up so this kind of attitude is also what she wants to show during her classes. You don't think you can do it? Come to Tatiana's class! :)

TBC & Flat Stomach

50 min.

Dorota Izdebska

TBC & Flat Stomach

Fitness
duration: 50 min.

A regular TBC class followed by exercises that strengthen abdominal muscles. This class is recommended for people who want to shape their stomach and get rid of the fat around the waist.

Dorota Izdebska
Gives classes: Shape

She graduated from Warsaw University and Universidad Autonoma de Madrid. She holds a diploma of a sport and kinesthetic recreation instructor of Polish Sport Academy. She is both a trainer and a examiner during fitness courses for future instructors (Polish Fitness Academy, Go Work, Occupational Activation Centre). Moreover, she is a workshop instructor, fitness instructor and an aerial dance instructor. She participated in TV show Polish Got Talent. She has been dancing since she was a little girl and has appeared on the stages of Sabat Theater, IMKA Theater, Cabriola and Capitol Club. She has been training fitness since 2010. Dorota has trained and taught over 400 fitness instructors and she believes, it is one of her the greatest professional success. Dorota is an estate agent by profession. On a daily basis she is a very energetic and committed to work person. In her opinion high expectations of herself and classes’ participants are the best driver to achieve a dream goal.

09:30
TBC

50 min.

Mateusz Hajda

TBC Total Body Condition

Fitness
duration: 50 min.

This is a set of strengthening and endurance exercises with the use of dumbells and ankle weights. It activates and strengthens all muscle groups so it is recommended for those who want to improve their general physical health. 

Mateusz Hajda
Gives classes: TBC

He is a physical education student who has been into sports since he was a child. He loves sports and fitness but that's not all! He is also a bodybuilding, swimming and skiing instructor. He has participated in many fitness workshops and he is constantly trying to improve his skills. Fitness has become his lifestyle, it helps him stay fit, energetic, full of optimism and positive attitude towards life. He loves people and people seem to love his energy. What gives him motivation to be active is having a lot of fun, training, and also the happiness and sense of achievement of our clients. As an instructor he pays attention to the proper technique of doing exercises and he makes sure all participants do them correctly. This is why his classes are exceptionally effective and quite intensive.

ABS

50 min.

Karol Czerwiński

ABS Abdominal Body System

Fitness
duration: 50 min.

A set of exercises that shape thigh, buttock and abdominal muscles with the use of ankle weights. This class is recommended for people who want to shape and firm their lower body parts.

Karol Czerwiński
Gives classes: ABS, Mobility & Stretching, Pump

He graduated from Józef Piłsudski University of Physical Education in Warsaw, the faculty of Physical Education. Karol practiced diving for 15 years. He won the Polish Championships multiple times, he came in fifth at the European Championships and second at the Euro Cup. He has been a fitness physical recreation instructor since 2009. He loves choreography-related classes and all kinds of strengthening classes. He is also a swimming, snowboard and windsurfing instructor. If you want to get tired, come to Karol's class. His energy and fondness of sports is very contagious!

10:00
Active Lady

50 min.

Gabrysia Runowiecka

Active Lady

Health and Relaxation
duration: 50 min.

Fitness classes for women of all ages. It's a basic class of a universal character. It consists in a comprehensive set of exercises that strengthen muscles and increase endurance. The workout is recommended for people, who want to improve muscle endurance. The main difference between Active Lady and regular fitness classes is the intensity and the level of the choreography. It's a great solution for older women, women who are only starting their fitness adventure or for ladies who want to get back in shape after taking a break in exercising. Everybody can do it, even people who haven't done any kind of physical activity in a very long time.

Gabrysia Runowiecka
Gives classes: Back Workout, Active Lady, Stretching

She graduated Medical University of Warsaw and holds a degree in Physiotherapy. Currently, she is a student at University of Physical Education in Warsaw (Master Studies). Sport is her the greatest passion. Her adventure with fitness started in our Club, where as a teenager, she attended the group classes. She holds the diploma of fitness instructor by Polish Sport Academy. On the one hand, she loves conducting very intensive classes which get all participant and herself really tired, but on the other hand she is very keen on Pilates. Gabrysia, as a physiotherapist, conducts willingly rehabilitative classes. She pays a great attention to correctness and accuracy in exercises which are done so that they are effective and safe. Gabrysia is always smiling and full of energy because working with people gives her a great pleasure. In her spare time she goes running and loves climbing in the mountains.

Active 9 months

50 min.

Kasia Sempolska

Active 9 months

Mom and Baby
duration: 50 min.

It's an original set of exercises invented by Katarzyna Sempolska. It was created for pregnant women who want to be active while getting ready to give birth. This set includes pilates exercises, Body Ball, yoga, breathing and relaxing exercises. The programme was adjusted to every trimester of pregnancy. For more information visit www.aktywne9miesiecy.pl

Kasia Sempolska
Gives classes: Active 9 Months, Active Mum Club, Pilates

She is a Doctor of Physical Culture Sciences, a certified sensory integration therapist, the author of 'Active 9 Months' and 'Active Mum Club' programmes, a physical recreation instructor, Sports For Everybody animator and a university lecturer. She has invented workout programmes for women who want to stay fit during their pregnancy and after giving birth. Kasia tried out those programmes herself when she was pregnant. She also participated in an active way in her own classes after giving birth. Her job is also her passion but apart from that she is also interested in forms of physical activity that belong to the Body & Mind style. Such forms include for example yoga, pilates or Body Ball.

Active Lady

50 min.

Gabrysia Runowiecka

Active Lady

Health and Relaxation
duration: 50 min.

Fitness classes for women of all ages. It's a basic class of a universal character. It consists in a comprehensive set of exercises that strengthen muscles and increase endurance. The workout is recommended for people, who want to improve muscle endurance. The main difference between Active Lady and regular fitness classes is the intensity and the level of the choreography. It's a great solution for older women, women who are only starting their fitness adventure or for ladies who want to get back in shape after taking a break in exercising. Everybody can do it, even people who haven't done any kind of physical activity in a very long time.

Gabrysia Runowiecka
Gives classes: Back Workout, Active Lady, Stretching

She graduated Medical University of Warsaw and holds a degree in Physiotherapy. Currently, she is a student at University of Physical Education in Warsaw (Master Studies). Sport is her the greatest passion. Her adventure with fitness started in our Club, where as a teenager, she attended the group classes. She holds the diploma of fitness instructor by Polish Sport Academy. On the one hand, she loves conducting very intensive classes which get all participant and herself really tired, but on the other hand she is very keen on Pilates. Gabrysia, as a physiotherapist, conducts willingly rehabilitative classes. She pays a great attention to correctness and accuracy in exercises which are done so that they are effective and safe. Gabrysia is always smiling and full of energy because working with people gives her a great pleasure. In her spare time she goes running and loves climbing in the mountains.

Active Lady

50 min.

Gabrysia Runowiecka

Active Lady

Health and Relaxation
duration: 50 min.

Fitness classes for women of all ages. It's a basic class of a universal character. It consists in a comprehensive set of exercises that strengthen muscles and increase endurance. The workout is recommended for people, who want to improve muscle endurance. The main difference between Active Lady and regular fitness classes is the intensity and the level of the choreography. It's a great solution for older women, women who are only starting their fitness adventure or for ladies who want to get back in shape after taking a break in exercising. Everybody can do it, even people who haven't done any kind of physical activity in a very long time.

Gabrysia Runowiecka
Gives classes: Back Workout, Active Lady, Stretching

She graduated Medical University of Warsaw and holds a degree in Physiotherapy. Currently, she is a student at University of Physical Education in Warsaw (Master Studies). Sport is her the greatest passion. Her adventure with fitness started in our Club, where as a teenager, she attended the group classes. She holds the diploma of fitness instructor by Polish Sport Academy. On the one hand, she loves conducting very intensive classes which get all participant and herself really tired, but on the other hand she is very keen on Pilates. Gabrysia, as a physiotherapist, conducts willingly rehabilitative classes. She pays a great attention to correctness and accuracy in exercises which are done so that they are effective and safe. Gabrysia is always smiling and full of energy because working with people gives her a great pleasure. In her spare time she goes running and loves climbing in the mountains.

10:30
Shape

50 min.

Agnieszka Lachowska (Agnes)

Shape

Fitness
duration: 50 min.

Strengthening exercises at a moderate pace allow participants to concentrate on the technique, safety and accuracy of movements. Since this class is not very intense and not complicated, everybody can participate in it, no matter how advanced, how fit or how old they are. The class begins with a short warm up and ends with stretching exercises. Exercising aims, most of all, at shaping the body.

Agnieszka Lachowska (Agnes)
Gives classes: Shape

Agnieszka is a qualified sport and kinesthetic recreation instructor and a member of a team of Polish Fitness Academy. Her adventure with sport began at the age of 6. Multi-medalist in Junior Taekwondo Championships. Apart from sport, she is really keen on dance. Trainings with Agnieszka not only are focused on technique concerning development and strengthen muscles, but also creative choreographies. Agnieszka is still striving for perfection, so she participates in many international conferences and fitness trainings. Also, she takes part in dance workshops and festivals, which help her to gain new knowledge from the world’s best specialists.

Pump

50 min.

Karol Czerwiński

Pump

Fitness
duration: 50 min.

This class, accompanied by good music, involves the use of light barbells whose weight can be regulated from 2 to 20 kilograms. The weight of the barbell changes depending on factors like: which muscles are used during a particular exercise or how well-trained the person is. Pump mixes endurance and strength workout, which leads to the slimming of the body, the increase of muscle strength without a visible muscle mass increase. It is recommended for people of all ages, also for those who want to prevent osteoporosis. It leads to strengthening and firming muscles, reducing body fat, increasing the metabolism and reducing cellulite. It is the fastes and the most efficient way of getting in shape (calories are burnt even 12 hours after finishing this workout) and its effects are visible for a long time.

Karol Czerwiński
Gives classes: ABS, Mobility & Stretching, Pump

He graduated from Józef Piłsudski University of Physical Education in Warsaw, the faculty of Physical Education. Karol practiced diving for 15 years. He won the Polish Championships multiple times, he came in fifth at the European Championships and second at the Euro Cup. He has been a fitness physical recreation instructor since 2009. He loves choreography-related classes and all kinds of strengthening classes. He is also a swimming, snowboard and windsurfing instructor. If you want to get tired, come to Karol's class. His energy and fondness of sports is very contagious!

11:00
Active Mum Club

50 min.

Kasia Sempolska

Active Mum Club

mom and baby
duration: 50 min.

It's an original set of exercises invented by Katarzyna Sempolska. Women work out with their babies in order to strengthen the whole body. Exercises with elements of pilates and body ball allow mums to work out while taking care of their babies and some exercises make it possible for mums to work out with their babies. An additional feature of the programme is baby massage and exercises that improve babies' development. These exercises help get back in shape after pregnancy, lose weight and strengthen abdomen, back and neck muscles. For more information visit www.aktywne9miesiecy.pl

Kasia Sempolska
Gives classes: Active 9 Months, Active Mum Club, Pilates

She is a Doctor of Physical Culture Sciences, a certified sensory integration therapist, the author of 'Active 9 Months' and 'Active Mum Club' programmes, a physical recreation instructor, Sports For Everybody animator and a university lecturer. She has invented workout programmes for women who want to stay fit during their pregnancy and after giving birth. Kasia tried out those programmes herself when she was pregnant. She also participated in an active way in her own classes after giving birth. Her job is also her passion but apart from that she is also interested in forms of physical activity that belong to the Body & Mind style. Such forms include for example yoga, pilates or Body Ball.

11:30
Pilates

50 min.

Kasia Sempolska

Pilates

Health and Relaxation
duration: 50 min.

It's a set of exercises that strengthen all body muscles (especially deep abdominal, back and pelvis muscles). It was invented by Joseph Pilates. These exercises require concentration and they are done slowly, accompanied by quiet music. Thanks to pilates we learn to maintain correct body posture and understand our bodies. Muscles stretch, strengthen and become more flexible, which makes our bodies spring, feel lighter and more slim. Pilates classes are a basic form of physical activity or a perfect addition to other exercising techniques. This set doesn't put too much pressure on joints so it's a safe form of exercising, especially for people who have had some injuries. Everybody can participate in such classes.

Kasia Sempolska
Gives classes: Active 9 Months, Active Mum Club, Pilates

She is a Doctor of Physical Culture Sciences, a certified sensory integration therapist, the author of 'Active 9 Months' and 'Active Mum Club' programmes, a physical recreation instructor, Sports For Everybody animator and a university lecturer. She has invented workout programmes for women who want to stay fit during their pregnancy and after giving birth. Kasia tried out those programmes herself when she was pregnant. She also participated in an active way in her own classes after giving birth. Her job is also her passion but apart from that she is also interested in forms of physical activity that belong to the Body & Mind style. Such forms include for example yoga, pilates or Body Ball.

Healthy Back

50 min.

Magdalena Szast

Healthy Back

health and Relaxation
duration: 50 min.

This class is perfect for those who try to find safe physical exercises and are interested in the prevention of overstressing the spine. Exercises don't put too much pressure on joints, they aim at strengthening postural muscles, especially back and core muscles, enhancing physical fitness and making the whole body more flexible. Controlled movements help relieve muscles from stress and tension. The pace of the classes is quite slow and the exercises are accompanied by quiet music. They are recommended for everybody.

Magdalena Szast
Gives classes: Healthy Back, Regenerative Yoga

She graduated from University of Social Sciences and Humanities in Psychodietetics. She's been a physical recreation instructor since 1997. She is passionate about body and mind fitness. Having worked in different corporations for 20 years, she decided to re-evaluate and revolutionise her life. She became fascinated by yoga, the oldest body and mind gymnastics techinque. During her classes she pays attention to the correct spine position and to muscles that stabilise the body posture. She is a masseur certified by the Ministry of National Education and Sport. She has participated in many body and mind workshops and conventions, such as OM Pilates School Mat I, Mat II, Pilates Small Ball, Bends and Rollers, Body Ball, Stretching, Healthy Back in accordance with SSA programme. As a chubby teenager she had to fight to be in shape and to have a better self-esteem. She discovered that the best way to building up self-esteem and to accepting herself was exercising. Step by step, physical activities have become one of her passions. She loves running and pilates. Her passion and her job are her lifestyle now. In her private life she is a mum of two girls, she loves dogs and wild adventures.

12:30
Zumba

50 min.

Iza Janusz (JoYzi)

Zumba

Fitness
duration: 50 min.

This class combines elements of dance and aerobics with elements of endurance training. It allows to burn fat while having a great time. A truly optimistic mood of the class lets all participants escape from everyday problems and gain a lot of energy for the next day. Simple dance routines and the hot-tempered Latino music make zumba worth trying. Thanks to that our participants leave the room feeling very tired but also extremely happy. 

Iza Janusz (JoYzi)
Gives classes: Zumba

She graduated from the Warsaw School of Economics in the Coaching programme. She has always been fascinated by dance, and is particularly interested in Reggaeton, Dancehall, Salsa and Bachata. Iza is a qualified Zumba Fitness instructor and a member of ZIN (Zumba Instructor Network). By participating in numerous conventions and dance workshops, she keeps improving her skills. She loves working with people, she is always smiling and full of energy. Iza puts a lot of effort in making her classes fun and the results are amazing: 100% fun while working out!

18:00
Body Ball

50 min.

Joanna Zawadzka

Body Ball

Health and Relaxation
duration: 50 min.

This class involves the use of big, safe exercise balls which help eliminate spinal axial load pain and strengthen and stabilize joints. These exercises are very safe and very effective at the same time, which is why we recommend them for all of our customers. Balancing and stretching on the body ball not only activates and stretngthens particular muscles but also models and relaxes the whole body. There is a stretching routine at the end of each class.

Joanna Zawadzka
Gives classes: Slim Gym, Body Ball

She graduated from Józef Piłsudski University of Physical Education in Warsaw and holds a Master Degree in physical education. She is a volleyball, swimming, fitness and pilates intructor and moreover holds a massage therapist diploma. Joanna has participated in plenty of instruction in fitness, healthy organised by both Polish and foreigner teachers. Although the technique, how exercise is done, is crucial for Joanna there is always a lot of positive energy and fun during her classes. She a big fun of living passionately and lives her live by her own rules.

Zumba

50 min.

Iza Janusz (JoYzi)

Zumba

Fitness
duration: 50 min.

This class combines elements of dance and aerobics with elements of endurance training. It allows to burn fat while having a great time. A truly optimistic mood of the class lets all participants escape from everyday problems and gain a lot of energy for the next day. Simple dance routines and the hot-tempered Latino music make zumba worth trying. Thanks to that our participants leave the room feeling very tired but also extremely happy. 

Iza Janusz (JoYzi)
Gives classes: Zumba

She graduated from the Warsaw School of Economics in the Coaching programme. She has always been fascinated by dance, and is particularly interested in Reggaeton, Dancehall, Salsa and Bachata. Iza is a qualified Zumba Fitness instructor and a member of ZIN (Zumba Instructor Network). By participating in numerous conventions and dance workshops, she keeps improving her skills. She loves working with people, she is always smiling and full of energy. Iza puts a lot of effort in making her classes fun and the results are amazing: 100% fun while working out!

Shape

50 min.

Kasia Seferyńska

Shape

Fitness
duration: 50 min.

Strengthening exercises at a moderate pace allow participants to concentrate on the technique, safety and accuracy of movements. Since this class is not very intense and not complicated, everybody can participate in it, no matter how advanced, how fit or how old they are. The class begins with a short warm up and ends with stretching exercises. Exercising aims, most of all, at shaping the body.

Kasia Seferyńska
Gives classes: Shape, TBC

She graduated Academy of Physical Education in Warsaw. Fitness instructor of international organization IFAA, sport instructor specialized in volleyball. She has participated in many fitness training and workshops. She has been fascinated in volleyball since childhood and she used to be both volleyball competitor and trainer. Kasia is a great supporter of healthy life style. During her classes she pays a great attention to participant’s technique variety of exercises and positive atmosphere. Kasia spends her free time surround by nature, far away from hectic city life. She loves cycling and hiking in the mountains.

Zumba

50 min.

Maja Korzeniowska-Wrońska

Zumba

Fitness
duration: 50 min.

This class combines elements of dance and aerobics with elements of endurance training. It allows to burn fat while having a great time. A truly optimistic mood of the class lets all participants escape from everyday problems and gain a lot of energy for the next day. Simple dance routines and the hot-tempered Latino music make zumba worth trying. Thanks to that our participants leave the room feeling very tired but also extremely happy. 

Maja Korzeniowska-Wrońska
Gives classes: Zumba

She has always loved sports and dancing. She is a dance teacher, a trainer and a choreographer. She was a dancer of the professional dance group called Volt and she worked as a senior instructor in Egurrola Dance Sudio for 15 years. Maja is a professional Freestyle judge for the Polish Professional Dance Association, she is a certified sport dance instructor, a fitness instructor, Zumba (also Zumba Toning) instructor and Gravity® method instructor. She was also the leader of 'Luzik', the master children dance team, and a youth team called 'V4'.

Back Workout

50 min.

Gabrysia Runowiecka

Back Workout

rehabilitation
duration: 50 min.

A rehabilitation programme conducted by a qualified rehabilitant or a physiotherapist. It is recommended for people who are exposed to constant back overloads caused by spending too much time sitting motionless, carrying heavy objects or children, sitting in front of the computer or television screen for too long or not having enough physical activity. All exercises are entirely safe as they are precisely tailored to the needs of the participants. When done regularly, such exercises can both prevent and relieve pain and back overloads.

Gabrysia Runowiecka
Gives classes: Back Workout, Active Lady, Stretching

She graduated Medical University of Warsaw and holds a degree in Physiotherapy. Currently, she is a student at University of Physical Education in Warsaw (Master Studies). Sport is her the greatest passion. Her adventure with fitness started in our Club, where as a teenager, she attended the group classes. She holds the diploma of fitness instructor by Polish Sport Academy. On the one hand, she loves conducting very intensive classes which get all participant and herself really tired, but on the other hand she is very keen on Pilates. Gabrysia, as a physiotherapist, conducts willingly rehabilitative classes. She pays a great attention to correctness and accuracy in exercises which are done so that they are effective and safe. Gabrysia is always smiling and full of energy because working with people gives her a great pleasure. In her spare time she goes running and loves climbing in the mountains.

19:00
Slim Gym

50 min.

Joanna Zawadzka

Slim Gym

Fitness
duration: 50 min.

Strengthening exercises at a moderate pace allow participants to concentrate on the technique, safety and accuracy of movements. Since this class is not very intense and not complicated, everybody can participate in it, no matter how advanced, how fit or how old they are. The class begins with a short warm up and ends with stretching exercises. Exercising balls, dumbells and rollers are used during this class which aims, most of all, at shaping the body.

Joanna Zawadzka
Gives classes: Slim Gym, Body Ball

She graduated from Józef Piłsudski University of Physical Education in Warsaw and holds a Master Degree in physical education. She is a volleyball, swimming, fitness and pilates intructor and moreover holds a massage therapist diploma. Joanna has participated in plenty of instruction in fitness, healthy organised by both Polish and foreigner teachers. Although the technique, how exercise is done, is crucial for Joanna there is always a lot of positive energy and fun during her classes. She a big fun of living passionately and lives her live by her own rules.

Shape

50 min.

Asia Stępkowska

Shape

Fitness
duration: 50 min.

Strengthening exercises at a moderate pace allow participants to concentrate on the technique, safety and accuracy of movements. Since this class is not very intense and not complicated, everybody can participate in it, no matter how advanced, how fit or how old they are. The class begins with a short warm up and ends with stretching exercises. Exercising aims, most of all, at shaping the body.

Asia Stępkowska
Gives classes: Shape, TBC

She is a sports instructor who specializes in fitness. She has participated in many conventions and workshops such as Profi Fitness, Reebok University or Cicrus Fitness Convention. Her favourite classes are Step, Fat Burning and Stretching. She specializes in strengthening and balance exercises. She is full of positive energy and passion, she loves working with people, loves life, music, cinema and meeting up with friends. Her optimistic attitude and drive for working out gives other people strength and encourages them to work harder.

TBC

50 min.

Kasia Seferyńska

TBC Total Body Condition

Fitness
duration: 50 min.

This is a set of strengthening and endurance exercises with the use of dumbells and ankle weights. It activates and strengthens all muscle groups so it is recommended for those who want to improve their general physical health. 

Kasia Seferyńska
Gives classes: Shape, TBC

She graduated Academy of Physical Education in Warsaw. Fitness instructor of international organization IFAA, sport instructor specialized in volleyball. She has participated in many fitness training and workshops. She has been fascinated in volleyball since childhood and she used to be both volleyball competitor and trainer. Kasia is a great supporter of healthy life style. During her classes she pays a great attention to participant’s technique variety of exercises and positive atmosphere. Kasia spends her free time surround by nature, far away from hectic city life. She loves cycling and hiking in the mountains.

TBC

50 min.

Mateusz Hajda

TBC Total Body Condition

Fitness
duration: 50 min.

This is a set of strengthening and endurance exercises with the use of dumbells and ankle weights. It activates and strengthens all muscle groups so it is recommended for those who want to improve their general physical health. 

Mateusz Hajda
Gives classes: TBC

He is a physical education student who has been into sports since he was a child. He loves sports and fitness but that's not all! He is also a bodybuilding, swimming and skiing instructor. He has participated in many fitness workshops and he is constantly trying to improve his skills. Fitness has become his lifestyle, it helps him stay fit, energetic, full of optimism and positive attitude towards life. He loves people and people seem to love his energy. What gives him motivation to be active is having a lot of fun, training, and also the happiness and sense of achievement of our clients. As an instructor he pays attention to the proper technique of doing exercises and he makes sure all participants do them correctly. This is why his classes are exceptionally effective and quite intensive.

TBC

50 min.

Klaudia Krupa

TBC Total Body Condition

Fitness
duration: 50 min.

This is a set of strengthening and endurance exercises with the use of dumbells and ankle weights. It activates and strengthens all muscle groups so it is recommended for those who want to improve their general physical health. 

Klaudia Krupa
Gives classes: TBC, Body Ball

She graduated Public Health at Medical University in Warsaw. She is an instructor for physical recreation specialized in fitness who gains her knowledge and ideas from numerous conventions and trainings. Passionate person about fitness for many years, whose favorite classes are activities helping to strength and improve body’s condition. Klaudia does her best to conduct diverse and effective classes. As an instructor, she has learnt, how to keep positive distance to herself and others. She believes that restrictions in our life are made by ourselves so all beginnings in doing sports are always difficult. In private, she loves traveling, good food and the cinema.

20:00
TBC

50 min.

Angelika Jeżewska

TBC Total Body Condition

Fitness
duration: 50 min.

This is a set of strengthening and endurance exercises with the use of dumbells and ankle weights. It activates and strengthens all muscle groups so it is recommended for those who want to improve their general physical health. 

Angelika Jeżewska
Gives classes: ABS, Pump, TBC

She graduated from Warsaw University of Life Sciences in environmental improvement. She has been a fitness instructor since 2005 and from 2010 to 2015 she worked as a presenter and trainer for Reebok University Poland. She's a co-founder and a trainer in Fitness Univeristy. She has finished a lot of fitness courses all over Poland and she regularly participates in conventions and workshops in order to improve her skills. She is very experienced in working not only with those who have high expectations but also with those who are not very willing to exercise because her patience and her smile can motivate anybody to exercise rergularly. This is why she gets on well with all the participants who come to her classes, she shares her positive outlook on life and her passion with everybody.

TBC

50 min.

Mateusz Hajda

TBC Total Body Condition

Fitness
duration: 50 min.

This is a set of strengthening and endurance exercises with the use of dumbells and ankle weights. It activates and strengthens all muscle groups so it is recommended for those who want to improve their general physical health. 

Mateusz Hajda
Gives classes: TBC

He is a physical education student who has been into sports since he was a child. He loves sports and fitness but that's not all! He is also a bodybuilding, swimming and skiing instructor. He has participated in many fitness workshops and he is constantly trying to improve his skills. Fitness has become his lifestyle, it helps him stay fit, energetic, full of optimism and positive attitude towards life. He loves people and people seem to love his energy. What gives him motivation to be active is having a lot of fun, training, and also the happiness and sense of achievement of our clients. As an instructor he pays attention to the proper technique of doing exercises and he makes sure all participants do them correctly. This is why his classes are exceptionally effective and quite intensive.

ABS

50 min.

Angelika Jeżewska

ABS Abdominal Body System

Fitness
duration: 50 min.

A set of exercises that shape thigh, buttock and abdominal muscles with the use of ankle weights. This class is recommended for people who want to shape and firm their lower body parts.

Angelika Jeżewska
Gives classes: ABS, Pump, TBC

She graduated from Warsaw University of Life Sciences in environmental improvement. She has been a fitness instructor since 2005 and from 2010 to 2015 she worked as a presenter and trainer for Reebok University Poland. She's a co-founder and a trainer in Fitness Univeristy. She has finished a lot of fitness courses all over Poland and she regularly participates in conventions and workshops in order to improve her skills. She is very experienced in working not only with those who have high expectations but also with those who are not very willing to exercise because her patience and her smile can motivate anybody to exercise rergularly. This is why she gets on well with all the participants who come to her classes, she shares her positive outlook on life and her passion with everybody.

ABS

50 min.

Karol Czerwiński

ABS Abdominal Body System

Fitness
duration: 50 min.

A set of exercises that shape thigh, buttock and abdominal muscles with the use of ankle weights. This class is recommended for people who want to shape and firm their lower body parts.

Karol Czerwiński
Gives classes: ABS, Mobility & Stretching, Pump

He graduated from Józef Piłsudski University of Physical Education in Warsaw, the faculty of Physical Education. Karol practiced diving for 15 years. He won the Polish Championships multiple times, he came in fifth at the European Championships and second at the Euro Cup. He has been a fitness physical recreation instructor since 2009. He loves choreography-related classes and all kinds of strengthening classes. He is also a swimming, snowboard and windsurfing instructor. If you want to get tired, come to Karol's class. His energy and fondness of sports is very contagious!

Flat Stomach & Stretching

50 min.

Klaudia Krupa

Flat Stomach & Stretching

fitness
duration: 50 min.

An intensive class which requires doing a lot of exercises that strengthen abdominal muscles. At the end of each session there is a stretching routine. This class is recommended for all women who want to be slim and get rid of excess fat around the waist.

Klaudia Krupa
Gives classes: TBC, Body Ball

She graduated Public Health at Medical University in Warsaw. She is an instructor for physical recreation specialized in fitness who gains her knowledge and ideas from numerous conventions and trainings. Passionate person about fitness for many years, whose favorite classes are activities helping to strength and improve body’s condition. Klaudia does her best to conduct diverse and effective classes. As an instructor, she has learnt, how to keep positive distance to herself and others. She believes that restrictions in our life are made by ourselves so all beginnings in doing sports are always difficult. In private, she loves traveling, good food and the cinema.

21:00
Pump

50 min.

Angelika Jeżewska

Pump

Fitness
duration: 50 min.

This class, accompanied by good music, involves the use of light barbells whose weight can be regulated from 2 to 20 kilograms. The weight of the barbell changes depending on factors like: which muscles are used during a particular exercise or how well-trained the person is. Pump mixes endurance and strength workout, which leads to the slimming of the body, the increase of muscle strength without a visible muscle mass increase. It is recommended for people of all ages, also for those who want to prevent osteoporosis. It leads to strengthening and firming muscles, reducing body fat, increasing the metabolism and reducing cellulite. It is the fastes and the most efficient way of getting in shape (calories are burnt even 12 hours after finishing this workout) and its effects are visible for a long time.

Angelika Jeżewska
Gives classes: ABS, Pump, TBC

She graduated from Warsaw University of Life Sciences in environmental improvement. She has been a fitness instructor since 2005 and from 2010 to 2015 she worked as a presenter and trainer for Reebok University Poland. She's a co-founder and a trainer in Fitness Univeristy. She has finished a lot of fitness courses all over Poland and she regularly participates in conventions and workshops in order to improve her skills. She is very experienced in working not only with those who have high expectations but also with those who are not very willing to exercise because her patience and her smile can motivate anybody to exercise rergularly. This is why she gets on well with all the participants who come to her classes, she shares her positive outlook on life and her passion with everybody.

Pump

50 min.

Angelika Jeżewska

Pump

Fitness
duration: 50 min.

This class, accompanied by good music, involves the use of light barbells whose weight can be regulated from 2 to 20 kilograms. The weight of the barbell changes depending on factors like: which muscles are used during a particular exercise or how well-trained the person is. Pump mixes endurance and strength workout, which leads to the slimming of the body, the increase of muscle strength without a visible muscle mass increase. It is recommended for people of all ages, also for those who want to prevent osteoporosis. It leads to strengthening and firming muscles, reducing body fat, increasing the metabolism and reducing cellulite. It is the fastes and the most efficient way of getting in shape (calories are burnt even 12 hours after finishing this workout) and its effects are visible for a long time.

Angelika Jeżewska
Gives classes: ABS, Pump, TBC

She graduated from Warsaw University of Life Sciences in environmental improvement. She has been a fitness instructor since 2005 and from 2010 to 2015 she worked as a presenter and trainer for Reebok University Poland. She's a co-founder and a trainer in Fitness Univeristy. She has finished a lot of fitness courses all over Poland and she regularly participates in conventions and workshops in order to improve her skills. She is very experienced in working not only with those who have high expectations but also with those who are not very willing to exercise because her patience and her smile can motivate anybody to exercise rergularly. This is why she gets on well with all the participants who come to her classes, she shares her positive outlook on life and her passion with everybody.

Mobility & Stretching

50 min.

Karol Czerwiński

Mobility & Stretching

health and relaxation
duration: 50 min.

This class will help ease the most common types of pain. The exercises will prevent injuries, improve the overall mobility as well as muscle, joint, ligament and tendon flexibility. These exercises help people's bodies to function better in everyday life. The classes use various techniques, like muscle-joint trigger point autotherapy, dynamic stretching, static stretching and working on articular capsules. It is the perfect class for those who do any kind of sports (e.g. fitness, jogging) and it's dedicated to all women who care about their safety.

Karol Czerwiński
Gives classes: ABS, Mobility & Stretching, Pump

He graduated from Józef Piłsudski University of Physical Education in Warsaw, the faculty of Physical Education. Karol practiced diving for 15 years. He won the Polish Championships multiple times, he came in fifth at the European Championships and second at the Euro Cup. He has been a fitness physical recreation instructor since 2009. He loves choreography-related classes and all kinds of strengthening classes. He is also a swimming, snowboard and windsurfing instructor. If you want to get tired, come to Karol's class. His energy and fondness of sports is very contagious!

small hall floor